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Health Literacy

Health Literacy

Training Burnout

Training Burnout

Healthy Eating Plate

Healthy Eating Plate

The health benefits of playing football

The health benefits of playing football

Eating for better health

Eating for better health

The Path Towards Sustainability

The Path Towards Sustainability

Dark Chocolate

Dark Chocolate

Hair Oiling

Hair Oiling

What is Matcha?

What is Matcha?

The Fat-Burning and Cardiovascular Benefits of Walking

The Fat-Burning and Cardiovascular Benefits of Walking

One Year into the Pandemic

One Year into the Pandemic

Meditation 101

Meditation 101

Exercise After COVID-19

Exercise After COVID-19

High-Intensity Interval Training

High-Intensity Interval Training

The Good Fats in life

The Good Fats in life

The Benefits of Jumping Rope

The Benefits of Jumping Rope

The Mediterranean Diet

The Mediterranean Diet

Dental Health

Dental Health

Maintaining a healthy immune system during flu season

Maintaining a healthy immune system during flu season

Simple ways to be sustainable

Simple ways to be sustainable

The Importance of Stretching

The Importance of Stretching

Inflammation in our bodies

Inflammation in our bodies

Starting off the new school year

Starting off the new school year

The side effects of sitting for long periods of time

The side effects of sitting for long periods of time

Caffeine and your Circadian Rhythm

Caffeine and your Circadian Rhythm

Spot breakouts

Spot breakouts

Great Gut Health

Great Gut Health

Dealing with Dry Skin

Dealing with Dry Skin

Staying Safe in the Sun

Staying Safe in the Sun

Steps towards good sleep

Steps towards good sleep

Easy ways to stay hydrated

Easy ways to stay hydrated

Managing Screen Time

Managing Screen Time

Sanitary Tips for leaving the house during Corona

Sanitary Tips for leaving the house during Corona

Cooking in Quarantine

Cooking in Quarantine

Fantastic ways to DIY

Fantastic ways to DIY

Cultivating healthy habits during quarantine

Cultivating healthy habits during quarantine

Normalizing your routine in the time of COVID-19

Normalizing your routine in the time of COVID-19

Flat feet and overpronation

Flat feet and overpronation

Food supplements

Food supplements

Hypertension (high blood pressure)

Hypertension (high blood pressure)

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS)

Running

Running

Weight training

Weight training

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Correcting poor posture

Correcting poor posture

Looking after your teeth can help you to live longer

Looking after your teeth can help you to live longer

Putting Your Health First – Easy wins

Putting Your Health First – Easy wins

Fad diets and why to avoid them

Fad diets and why to avoid them

Folic acid for a healthy baby

Folic acid for a healthy baby

Nutrition guidelines for cancer prevention

Nutrition guidelines for cancer prevention

Can bacteria improve your health?

Can bacteria improve your health?

Moles

Moles

Tea

Tea

Can medications replace healthy lifestyle measures?

Can medications replace healthy lifestyle measures?

A healthy and balanced diet leads to a healthy life

A healthy and balanced diet leads to a healthy life

Looking after your eyesight

Looking after your eyesight

Diet & Obesity

Diet & Obesity

Exercise

Exercise

Pregnancy & Childbirth

Pregnancy & Childbirth

The Menopause

The Menopause

Anxiety and Depression

Anxiety and Depression

Eczema

Eczema

Vaccinations

Vaccinations

Dealing with dementia

Dealing with dementia

Heatstroke

Heatstroke

Anorexia

Anorexia

Cataracts

Cataracts

Cold sores

Cold sores

Head lice

Head lice

Bust the dust to beat allergies and nasal infections

Bust the dust to beat allergies and nasal infections

ADHD

ADHD

Athlete’s Foot

Athlete’s Foot

Common Cold

Common Cold

Self-diagnosis and why to avoid it

Self-diagnosis and why to avoid it

Depression and mood disorders

Depression and mood disorders

Ginger

Ginger

How to beat bad breath

How to beat bad breath

Starting a new exercise regime – gently does it

Starting a new exercise regime – gently does it

Constipation

Constipation

Food poisoning

Food poisoning

Glandular fever

Glandular fever

Whooping cough

Whooping cough

Yellow Fever

Yellow Fever

Fül medames – a perfect, healthy way to start the day

Fül medames – a perfect, healthy way to start the day

Quit smoking by looking at the positives

Quit smoking by looking at the positives

Scratched cornea

Scratched cornea

Swimming

Swimming

Heart disease prevention

Heart disease prevention

Diet

Diet

Exercise

Exercise

Everyday Living

Everyday Living

Phobias – learn to conquer your fears

Phobias – learn to conquer your fears

Understanding psychosomatic disorders

Understanding psychosomatic disorders

Passive smoking

Passive smoking

Learn about gout

Learn about gout

Children and meals

Children and meals

Berries and their advantages

Berries and their advantages

The benefits of garlic

The benefits of garlic

The importance of breakfast

The importance of breakfast

What can you do to reduce headaches

What can you do to reduce headaches


Sahtak Awalan - Your Health First is proud to be associated with our strategic partners.
Click on each logo to visit their homepage and learn more about them.
QatarFoundation StateOfQatarSupremeEducationCouncil

About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality and the Environment and ExxonMobil.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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