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Flat feet and overpronation

Flat feet and overpronation

Food supplements

Food supplements

Hypertension (high blood pressure)

Hypertension (high blood pressure)

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS)

Running

Running

Weight training

Weight training

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Correcting poor posture

Correcting poor posture

Looking after your teeth can help you to live longer

Looking after your teeth can help you to live longer

Putting Your Health First – Easy wins

Putting Your Health First – Easy wins

Fad diets and why to avoid them

Fad diets and why to avoid them

Folic acid for a healthy baby

Folic acid for a healthy baby

Nutrition guidelines for cancer prevention

Nutrition guidelines for cancer prevention

Can bacteria improve your health?

Can bacteria improve your health?

Moles

Moles

Tea

Tea

Can medications replace healthy lifestyle measures?

Can medications replace healthy lifestyle measures?

A healthy and balanced diet leads to a healthy life

A healthy and balanced diet leads to a healthy life

Looking after your eyesight

Looking after your eyesight

Diet & Obesity

Diet & Obesity

Exercise

Exercise

Pregnancy & Childbirth

Pregnancy & Childbirth

The Menopause

The Menopause

Anxiety and Depression

Anxiety and Depression

Eczema

Eczema

Vaccinations

Vaccinations

Dealing with dementia

Dealing with dementia

Heatstroke

Heatstroke

Anorexia

Anorexia

Cataracts

Cataracts

Cold sores

Cold sores

Head lice

Head lice

Bust the dust to beat allergies and nasal infections

Bust the dust to beat allergies and nasal infections

ADHD

ADHD

Athlete’s Foot

Athlete’s Foot

Common Cold

Common Cold

Self-diagnosis and why to avoid it

Self-diagnosis and why to avoid it

Depression and mood disorders

Depression and mood disorders

Ginger

Ginger

How to beat bad breath

How to beat bad breath

Starting a new exercise regime – gently does it

Starting a new exercise regime – gently does it

Constipation

Constipation

Food poisoning

Food poisoning

Glandular fever

Glandular fever

Whooping cough

Whooping cough

Yellow Fever

Yellow Fever

Fül medames – a perfect, healthy way to start the day

Fül medames – a perfect, healthy way to start the day

Quit smoking by looking at the positives

Quit smoking by looking at the positives

Scratched cornea

Scratched cornea

Swimming

Swimming

Heart disease prevention

Heart disease prevention

Diet

Diet

Exercise

Exercise

Everyday Living

Everyday Living

Phobias – learn to conquer your fears

Phobias – learn to conquer your fears

Understanding psychosomatic disorders

Understanding psychosomatic disorders

Passive smoking

Passive smoking

Learn about gout

Learn about gout

Children and meals

Children and meals

Berries and their advantages

Berries and their advantages

The benefits of garlic

The benefits of garlic

The importance of breakfast

The importance of breakfast

What can you do to reduce headaches

What can you do to reduce headaches

Stress Management

Stress Management

Effective sun protection

Effective sun protection

How to manage dry skin?

How to manage dry skin?

Is taking a vitamin C pill an alternative to drinking orange juice?

Is taking a vitamin C pill an alternative to drinking orange juice?

Vision among adults

Vision among adults

Vision among children

Vision among children

Back Pain

Back Pain

Rheumatic diseases

Rheumatic diseases

Vitamin C

Vitamin C

Sleep and insomnia

Sleep and insomnia

How to cope with daily stress

How to cope with daily stress

Exercise: Essential for health and long life!

Exercise: Essential for health and long life!

Smoking is a serious public problem

Smoking is a serious public problem

Laughter, humor, and health

Laughter, humor, and health

Tips for managing body weight

Tips for managing body weight

Looking after your precious eyesight

Looking after your precious eyesight

Make wise food choices to stay healthy through Ramadan

Make wise food choices to stay healthy through Ramadan

Ramadan, pregnancy and illness

Ramadan, pregnancy and illness

Beat dehydration during Ramadan

Beat dehydration during Ramadan


Sahtak Awalan - Your Health First is proud to be associated with our strategic partners.
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About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality and the Environment, Occidental Petroleum Qatar, ExxonMobil and the Supreme Committee for Delivery and Legacy.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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