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Breakfast
Lunch
Dinner
Snacks

Breakfast

Overnight Oats

Overnight Oats

Three-Cheese Vegetable Strata

Three-Cheese Vegetable Strata

Steel Cut Oats with Almond Milk

Steel Cut Oats with Almond Milk

Power Waffles

Power Waffles

Polenta Casserole

Polenta Casserole

Morning Glory Muffins

Morning Glory Muffins

Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

Frittata

Frittata

Frittata with Spinach, Mushrooms and Cheese

Frittata with Spinach, Mushrooms and Cheese

Lunch

Mediterranean Food Bowl

Mediterranean Food Bowl

Turmeric rice with vegetables and no oil

Turmeric rice with vegetables and no oil

Vegetable Fajitas

Vegetable Fajitas

Tomato Salsa

Tomato Salsa

Sesame Ginger Vinaigrette

Sesame Ginger Vinaigrette

Roasted Lemon-Herb Chicken

Roasted Lemon-Herb Chicken

Pasta with Greens and Feta

Pasta with Greens and Feta

Orzo Salad

Orzo Salad

Fish Tacos

Fish Tacos

Basil Pesto

Basil Pesto

Avocado Chicken Wrap

Avocado Chicken Wrap

Asian Spinach & Chicken Salad with Tangerines

Asian Spinach & Chicken Salad with Tangerines

Dinner

Air-Fried Stuffed Bell Peppers

Air-Fried Stuffed Bell Peppers

Vegetable Fried Rice

Vegetable Fried Rice

Sweet Potato Biscuits

Sweet Potato Biscuits

Shrimp Stir-Fry

Shrimp Stir-Fry

Pasta with Chicken and Olives

Pasta with Chicken and Olives

Oven-Fried Chicken

Oven-Fried Chicken

Grilled Marinated Chicken with Yogurt and Asian Spices

Grilled Marinated Chicken with Yogurt and Asian Spices

Grilled Beef Salad with Tatsoi

Grilled Beef Salad with Tatsoi

Chicken Pot Pie

Chicken Pot Pie

Snacks

Chicken Bone Broth Recipe

Chicken Bone Broth Recipe

Healthy snack: pickled papaya

Healthy snack: pickled papaya

Power Bar

Power Bar

Pizza Wheels

Pizza Wheels

Peanut Butter & Jelly Power Muffins

Peanut Butter & Jelly Power Muffins

Mango Lassi

Mango Lassi

Guacamole with Baked Tortilla Chips

Guacamole with Baked Tortilla Chips

Cranberry Apple Crisp

Cranberry Apple Crisp

Banana Pineapple and Orange Smoothie

Banana Pineapple and Orange Smoothie

Apple Date Bars

Apple Date Bars


Sahtak Awalan - Your Health First is proud to be associated with our strategic partners.
Click on each logo to visit their homepage and learn more about them.
QatarFoundation StateOfQatarSupremeEducationCouncil

About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality and the Environment and ExxonMobil.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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© Sahtak Awalan - Your Health First www.SahtakAwalan.com is wholly owned and operated by Weill Cornell Medicine-Qatar