Shrimp Stir-fry
Dinner
Stir-frying is a quick and easy meal preparation. A hot wok or large sauté pan is a must, as is a plethora of fresh veggies. Replace the shrimp with scallops, chicken or tofu for variation and serve with a side of brown rice.
Ingredients
- 1/8 cup canola oil
- 2 tablespoons fresh ginger, minced
- 1 tablespoon garlic, minced
- 2 tablespoons scallions, sliced
- 2 pounds medium-sized shrimp
- 1 cup celery, thinly sliced
- 1 cup carrots, julienned
- 1 cup red onions, julienned
- 1/2 cup red bell peppers, julienned
- 1/2 cup snap peas, blanched
- 1/2 cup oyster sauce
- 1 tablespoon sesame oil
- 2 tablespoons cilantro, chopped
- 2 ounces mung bean sprouts
Method
1. In a wok heat the oil and quickly stir-fry the ginger, garlic and scallions.
2. Add the shrimp and stir-fry 3 to 4 minutes.
3. Add the celery, carrot and onion and stir-fry for 2 minutes.
4. Add the pepper and snap peas and stir-fry another 2 minutes.
5. Add the oyster sauce and stir-fry for 2 more minutes.
6. Add a drizzle of sesame oil to finish. Remove from heat and garnish with cilantro and bean sprouts.
Nutrition Facts
Serving Size 1 serving
Servings Per Recipe 8
Calories 235
Calories from Fat 90
(38% of tot cal)
Total Fat 10g – 15%
Saturated Fat 1g – 6%
Cholesterol 172mg – 57%
Sodium 496mg – 21%
Total Carbo 11g – 4%
Dietary Fiber 2g – 8%
Sugars 9g
Protein 24g
Vitamin A 533%
Vitamin C 63%
Calcium 10%
Iron 34%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending upon your caloric intake.
