Shrimp Stir-Fry

Shrimp Stir-fry

Dinner

Stir-frying is a quick and easy meal preparation. A hot wok or large sauté pan is a must, as is a plethora of fresh veggies. Replace the shrimp with scallops, chicken or tofu for variation and serve with a side of brown rice.

• 1/8 cup canola oil
• 2 tablespoons fresh ginger, minced
• 1 tablespoon garlic, minced
• 2 tablespoons scallions, sliced
• 2 pounds medium-sized shrimp
• 1 cup celery, thinly sliced
• 1 cup carrots, julienned
• 1 cup red onions, julienned
• 1/2 cup red bell peppers, julienned
• 1/2 cup snap peas, blanched
• 1/2 cup oyster sauce
• 1 tablespoon sesame oil
• 2 tablespoons cilantro, chopped
• 2 ounces mung bean sprouts

1. In a wok heat the oil and quickly stir-fry the ginger, garlic and scallions.
2. Add the shrimp and stir-fry 3 to 4 minutes.
3. Add the celery, carrot and onion and stir-fry for 2 minutes.
4. Add the pepper and snap peas and stir-fry another 2 minutes.
5. Add the oyster sauce and stir-fry for 2 more minutes.
6. Add a drizzle of sesame oil to finish. Remove from heat and garnish with cilantro and bean sprouts.