Join a sports team or go for moderate exercise.
Engaging in these can be beneficial to the body.
Gardening and sustainability
Try to grow your own organic produce and
promote sustainability in your community.
Include beets in your diet
Beet roots can help to boost stamina
and are known to lower blood pressure.
Eat healthier meals
Try to make your own healthy food
and avoid junk foods as much as you can.
Exercising is a great way to help manage weight.
Go out for a walk or light run with your friends.
Eat More Greens
Make sure to include dark leafy greens in your diet.
These are full of vitamins, nutrients, and disease-
Crunch a celery stick!
Celery is tasty and also contains Vitamin A,
which can help to support good vision.
Take a break and relax your eyes. Relaxing can help
your eyes feel refreshed.
Eat carrots for healthy eyes
Carrots are rich in beta-carotene, which has been
shown to protect against macular degeneration.
Maintain proper oral hygiene. Keeping your mouth
and teeth clean is important to maintain healthy
teeth and gums.
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Sahtak Awalan - Your Health First is proud to be associated with our strategic partners.
Click on each logo to visit their homepage and learn more about them.
About Sahtak Awalan - Your Health First
Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality and the Environment and ExxonMobil.
To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.
To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.