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Power Bar

Power Bar

Snack

A lot of people rely on processed power bars for healthy snacks, but you can easily make them at home using whole ingredients. Whether your child plays sports or just needs a burst of energy to finish schoolwork, this bar is sure to please. Send one to school with a child who participates in after-school sports activities and will need a burst of energy late in the day.

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  • 1/3 cup canola oil
  • 1/2 cup honey
  • 1/2 cup corn syrup
  • 2 cups rolled oats
  • 3 cups puffed rice cereal
  • 1/2 cup raisins
  • 1/2 cup golden raisins
  • 1-1/2 cups almond pieces
  • 1/4 cup coconut
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1. Preheat oven to 350 degrees F. Grease a 12 x 16-inch pan.
2. Combine the oil, honey, and corn syrup and heat in the microwave on medium heat until warm – approximately 1 minute.
3. In a large mixing bowl combine the remaining ingredients. Toss together and then pour the warm honey mixture over the dry ingredients. Mix to combine.
4. Pour the mixture into the prepared pan and spread evenly. Press down lightly and bake for 15 minutes.
5. Allow to cool completely and then remove from the pan, before cutting into rectangles. Store in an airtight container.

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Serving Size 1 serving
Servings Per Recipe 24
Calories 159
Calories from Fat 58 (36% of tot cal)
Total Fat 6g – 10%
Saturated Fat 1g – 4%
Cholesterol 0mg – 0%
Sodium 10mg – 0%
Total Carbo 26g – 9%
Dietary Fiber 2g – 7%
Sugars 24g
Protein 3g
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 13%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.
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About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality, and the Ministry of Environment and Climate Change.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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