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Overnight Oats

Overnight Oats

Breakfast

Are you in a rush every morning and don’t know what to eat? This quick recipe will keep you fueled for your morning, nourish your body and save you time. Overnight oats is a healthy, cost-effective, and sustainable breakfast option for busy mornings.

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  • 1 cup oats
  • 1 cup milk of choice
  • ¾ cup chia seeds
  • Sweetener of choice (optional)
  • Pinch of cinnamon
  • Peanut butter 1tbsp (optional)
  • Honey (option) 1tbsp
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  1. Take 1 cup of oats, 1 cup of milk and chia seeds and combine into a glass or mason jar. You may add honey, cinnamon, or peanut butter if you’d like to taste.
  2. Keep in fridge overnight.
  3. The next morning, take out of fridge. You can warm it before adding toppings for a more oatmeal feeling, or you may consume cold.
  4. Add healthy toppings like strawberries, bananas or apples for the extra sweet punch!

 

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Did you know? Overnight oats are a great source of soluble fiber. This makes it easier for your body to absorb minerals from your food and clear your digestive tract.

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About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality, and the Ministry of Environment and Climate Change.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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