Tomato Salsa

Tomato Salsa

Lunch

Salsa is a great way to add flavor and spice to all sorts of meals. Think beyond Mexican and use salsas to add robust flavor to grilled and roasted chicken and beef. Even scrambled eggs benefit from a healthy dose of salsa!

  • 1 pound tomatoes, medium dice
  • 2 teaspoons fresh cilantro, chopped
  • 2-1/2 teaspoons jalapeno pepper seeded, chopped
  • 1 cup red onion, finely chopped
  • 3 tablespoons lime juice
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper

1. Mix all ingredients together and marinate for 20-30 minutes. Refrigerate leftovers for up to one week.

Serving Size 1 serving
Servings Per Recipe 32
Calories 22
Calories from Fat 1 (7% of tot cal)
Total Fat 0g – 0%
Saturated Fat 0g – 0%
Cholesterol 0mg – 0%
Sodium 595mg – 25%
Total Carbo 6g – 2%
Dietary Fiber 1g – 4%
Sugars 5g
Protein 1g
Vitamin A 37%
Vitamin C 41%
Calcium 1%
Iron 4%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.