Banana Pineapple and Orange Smoothie

Banana Pineapple and Orange Smoothie

Snack

Smoothies are the healthy alternative to milkshakes. As an after-school snack these will be a big hit. They make a great breakfast drink as well.

  • 3 bananas, peeled
  • 1-1/2 cups pineapple, chopped
  • 1-1/2 cups orange juice
  • 1-1/2 cups non-fat yogurt
  • 16-18 ice cubes
  • 1/4 cup honey

1. Put all ingredients in a blender and process until smooth. Serve.

Serving Size 1 serving
Servings Per Recipe 8
Calories 105
Calories from Fat 2 (2% of tot cal)
Total Fat 0g – 0%
Saturated Fat 0g – 1%
Cholesterol 1mg – 0%
Sodium 37mg – 2%
Total Carbo 25g – 8%
Dietary Fiber 1g – 4%
Sugars 24g
Protein 3g
Vitamin A 12%
Vitamin C 66%
Calcium 11%
Iron 3%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.