Mediterranean Food Bowl

Mediterranean Food Bowl


This bowl is sure to pack a punch with a good source of protein, ingredients that promote gut health, and plenty of healthy fats!

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  • ½ cup grain of choice (white rice, brown rice, faro, quinoa, bulgur, etc.)
  • ¼ cup minced chicken/beef of choice. You may forgo this step for a vegetarian option.
  • ½ cup hummus
  • ¼ cup chopped cucumbers
  • ¼ cup chopped tomatoes
  • ¼ cup chopped olives
  • Crumbled feta to taste
  • Pickled onion to taste
  • Olive oil for a light drizzle over the bowl (optional)
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  1. Scoop rice portion and meat of choice into the bowl. Spread the hummus in the opposite corner. These two ingredients will serve as the base of the bowl.
  2. Add cucumbers, tomatoes and olives.
  3. Sprinkle with feta crumble. Add olive oil if desired. Enjoy!
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Did you know? Mediterranean diets are primarily plant based and less meat-heavy, thus they are heart-healthy and may improve cholesterol, blood sugar levels and our overall agility. The pickled onions in this bowl are loaded with potassium, calcium, and Vitamin C. In addition to receiving great nutrients from this food bowl, the Mediterranean diet also promotes food sustainability and has a lower overall carbon footprint in food production.

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