Avocado Chicken Wrap

Avocado Chicken Wrap


Wraps are a great way to make a sandwich that won’t fall apart, and some kids actually prefer wraps to traditional between-the-bread sandwiches. All kinds of variations are possible with this one – try it with olives, grilled zucchini, eggplant, or summer squash.


  • 8 6-inch flour tortillas
  • 1/2 cup basil pesto (see main menu)
  • 1-1/4 pounds chicken, meat only
  • 1-1/2 cups portobello mushrooms, roasted and sliced
  • 1 cup red bell pepper roasted, peeled, and sliced
  • 1 head lettuce
  • 1 small red onion, thinly sliced
  • 1/4 teaspoon salt
  • A pinch of ground black pepper

Nutrition Facts

Serving Size 1 serving
Servings Per Recipe 8
Calories 302
Calories from Fat 83 (27% of tot cal)
Total Fat 9g-14%
Saturated Fat 1g – 10%
Cholesterol 49mg-16%
Sodium 409mg – 17%
Total Carbo 31g – 10%
Dietary Fiber 1g – 4%
Sugars 29g
Protein 22g
Vitamin A 145%
Vitamin C 90%
Calcium 16%
Iron 21%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.