Avocado Chicken Wrap

Lunch

Wraps are a great way to make a sandwich that won’t fall apart, and some kids actually prefer wraps to traditional between-the-bread sandwiches. All kinds of variations are possible with this one – try it with olives, grilled zucchini, eggplant, or summer squash.

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8 6-inch flour tortillas
1/2 cup basil pesto (see main menu)
1-1/4 pounds chicken, meat only
1-1/2 cups portobello mushrooms, roasted and sliced
1 cup red bell pepper roasted, peeled, and sliced
1 head lettuce
1 small red onion, thinly sliced
1/4 teaspoon salt
A pinch of ground black pepper

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Serving Size 1 serving

Servings Per Recipe 8

Calories 302

Calories from Fat 83 (27% of tot cal)

Total Fat 9g-14%

Saturated Fat 1g – 10%

Cholesterol 49mg-16%

Sodium 409mg – 17%

Total Carbo 31g – 10%

Dietary Fiber 1g – 4%

Sugars 29g

Protein 22g

Vitamin A 145%

Vitamin C 90%

Calcium 16%

Iron 21%

Calorie Diet 2000

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.

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Avocado Chicken Wrap