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Avocado Chicken Wrap

Avocado Chicken Wrap

Lunch

Wraps are a great way to make a sandwich that won’t fall apart, and some kids actually prefer wraps to traditional between-the-bread sandwiches. All kinds of variations are possible with this one – try it with olives, grilled zucchini, eggplant, or summer squash.

Ingredients

  • 8 6-inch flour tortillas
  • 1/2 cup basil pesto (see main menu)
  • 1-1/4 pounds chicken, meat only
  • 1-1/2 cups portobello mushrooms, roasted and sliced
  • 1 cup red bell pepper roasted, peeled, and sliced
  • 1 head lettuce
  • 1 small red onion, thinly sliced
  • 1/4 teaspoon salt
  • A pinch of ground black pepper

Nutrition Facts

Serving Size 1 serving
Servings Per Recipe 8
Calories 302
Calories from Fat 83 (27% of tot cal)
Total Fat 9g-14%
Saturated Fat 1g – 10%
Cholesterol 49mg-16%
Sodium 409mg – 17%
Total Carbo 31g – 10%
Dietary Fiber 1g – 4%
Sugars 29g
Protein 22g
Vitamin A 145%
Vitamin C 90%
Calcium 16%
Iron 21%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.

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About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality and the Environment and ExxonMobil.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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