Avocado Chicken Wrap

Avocado Chicken Wrap

Lunch

Wraps are a great way to make a sandwich that won’t fall apart, and some kids actually prefer wraps to traditional between-the-bread sandwiches. All kinds of variations are possible with this one – try it with olives, grilled zucchini, eggplant, or summer squash.

  • 8 6-inch flour tortillas
  • 1/2 cup basil pesto (see main menu)
  • 1-1/4 pounds chicken, meat only
  • 1-1/2 cups portobello mushrooms, roasted and sliced
  • 1 cup red bell pepper roasted, peeled, and sliced
  • 1 head lettuce
  • 1 small red onion, thinly sliced
  • 1/4 teaspoon salt
  • A pinch of ground black pepper

1. On each of the tortillas place basil pesto, chicken, roasted mushrooms and peppers, onion, lettuce, salt, pepper, and cheese. Fold in ends and roll.

Serving Size 1 serving
Servings Per Recipe 8
Calories 302
Calories from Fat 83 (27% of tot cal)
Total Fat 9g-14%
Saturated Fat 1g – 10%
Cholesterol 49mg-16%
Sodium 409mg – 17%
Total Carbo 31g – 10%
Dietary Fiber 1g – 4%
Sugars 29g
Protein 22g
Vitamin A 145%
Vitamin C 90%
Calcium 16%
Iron 21%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.