Fish Tacos

Fish Tacos

Lunch

Fish tacos are a great lighter alternative to traditional beef. Catfish is a healthy fish choice, but other types of fish available in your local area can be used instead.

  • 2 pounds fish, cut into strips
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup white cornmeal
  • 1/4 cup canola oil
  • 8 6-inch corn tortillas
  • 1/4 cup fresh cilantro, chopped
  • 1 cup tomato salsa (see main menu)
  • 1 cup lettuce, shredded

1. Season the fish strips with salt and pepper and coat with cornmeal. Pan fry in canola oil until done.
2. Warm the tortillas. Place some of the cooked fish on each tortilla. Top with salsa, cilantro and lettuce. Fold tortillas in half and serve.

Serving Size 1 serving
Servings Per Recipe 32
Calories 392
Calories from Fat 163 (42% of tot cal)
Total Fat 18g – 28%
Saturated Fat 2g – 11%
Cholesterol 65mg – 22%
Sodium 447mg – 19%
Total Carbo 30g – 10%
Dietary Fiber 1g – 2%
Sugars 29g
Protein 23g
Vitamin A 18%
Vitamin C 7%
Calcium 13%
Iron 17%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.