Turmeric rice with vegetables and no oil

Lunch

This lunch recipe is a quick, healthy, and oil-free option. This dish can be used as part of meal prep for a hectic week ahead. With brown rice, turmeric, and herbs and spices, this dish is sure to satisfy your hunger and maintain health.

[vc_accordion][vc_accordion_tab title=”Ingredients” icon=”bars” active=”yes” no_indents=””]

1 large, minced shallot
Fresh ginger to taste
½ teaspoon of turmeric powder
½ teaspoon of ground cumin
½ teaspoon of chili powder
½ cup of brown rice
1 cup of vegetable broth/chicken broth (your choice)
Quarter cup of cooked drained and rinsed black beans
Quarter cup of cooked corn

[/vc_accordion_tab][vc_accordion_tab title=”Method” icon=”paper-plane” active=”” no_indents=””]

Heat 2 tbsp of water in frying pan. Place over medium heat.
Cook minced shallot and ginger for 1-2 minutes.
Add in brown rice, turmeric powder, ground cumin, and broth of choice to a boil.
Once the mixture has come to a boil, lower heat and cook for 30-40 minutes on low heat.
After 30-40 minutes, add in beans and corn. Mix in corn and beans evenly covering them with the rice mixture.

[/vc_accordion_tab][vc_accordion_tab title=”Nutrition Facts” icon=”pie-chart” active=”” no_indents=””]

Did you know? Turmeric has been proven to reduce glucose levels in the blood and maintain blood sugar levels.

[/vc_accordion_tab][/vc_accordion]

[vc_single_image image=”7013″ img_size=”full” align=”right” img_link_large=”” img_link_new_tab=””]

Turmeric rice with vegetables and no oil