Mango Lassi
Snack
Lassis are a common Indian beverage and are a great afternoon snack as well as a breakfast drink. Mangos are traditional in this drink, but berries, stone-fruit or just about any other fruit would be a delight.
- 2 1⁄2 mangos, peeled, pitted, and diced
- 2 1⁄2 cups non-fat yogurt 8 ice cubes
- 2 cups non-fat milk
- 1 1⁄2 tablespoons honey
Serving Size 1 serving
Servings Per Recipe 8
Calories 122
Calories from Fat 4 (3% of tot cal)
Total Fat 0g – 1%
Saturated Fat 3g – 1%
Cholesterol 3mg – 1%
Sodium 97mg – 4%
Total Carbo 25g – 8%
Dietary Fiber 1g – 5%
Sugars 24g
Protein 7g
Vitamin A 265%
Vitamin C 43%
Calcium 27%
Iron 2%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.
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