Guacamole with Baked Tortilla Chips

Guacamole with Baked Tortilla Chips


Avocados are creamy, delicious and very healthy – great as a snack, served with burritos, as a spread on wrap sandwiches, or just as something different as part of lunch.

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  • 10 8-inch tortillas
  • 2 avocados, very ripe
  • cup red onion, small dice
  • 1 tablespoon jalapeno pepper, small dice
  • 1 cup tomatoes, small dice
  • 3 tablespoons fresh cilantro, chopped
  • 2 teaspoons lime juice
  • 1 teaspoon salt
  • teaspoon ground black pepper
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1. For the tortilla chips, preheat the oven to 350 degrees F.
2. Cut tortillas into triangles, strips, or any shape your kids like, and bake until crisp.
3. Pit and scoop the avocados. Using a potato masher or a fork, mash them in a small bowl.
4. Mix in the onions, jalapeno pepper, tomatoes, and cilantro.
5. Season with lime juice, salt, and pepper.

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Serving Size 1 serving
Servings Per Recipe 16
Calories 132
Calories from Fat 44 (33% of tot cal)
Total Fat 5g – 7%
Saturated Fat 1g – 4%
Cholesterol 0mg – 0%
Sodium 233mg – 10%
Total Carbo 19g – 6%
Dietary Fiber 1g – 5%
Sugars 18g
Protein 3g
Vitamin A 18%
Vitamin C 8%
Calcium 7%
Iron 10%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.
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