Frittata with Spinach, Mushrooms and Cheese

Frittata with Spinach, Mushrooms and Cheese


Frittata is the best kind of omelet because there’s no flipping involved. We make them in cast iron pans and bring them to the table right in the pan where we cut them like a pie. Don’t like spinach or mushrooms? Substitute your seasonal favorites.

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  • 6 large eggs, beaten
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1-1/2 teaspoons vegetable oil
  • 1-1/2 teaspoons butter
  • 1-3/4 cups mushrooms, sliced
  • 1 cup cheddar cheese, grated
  • 2 cups spinach, blanched and chopped
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1. Preheat oven to 300 degrees F. Season the beaten eggs with salt and pepper.
2. Warm sauté pan over medium heat. The pan should not get too hot. Add oil and butter and sauté the mushrooms, remove and reserve, then pour in eggs to form the base of the frittata.
3. Place the cooked mushrooms and the spinach on the frittata when the eggs begin to cook, taking care to distribute evenly.
4. Finish in the oven. The frittata will be done when the top begins to brown and the eggs are fluffy.

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Serving Size 1 serving
Servings Per Recipe 8
Calories 140
Calories from Fat 85
(61% of tot cal)
Total Fat 9g – 15%
Saturated Fat 5g – 26%
Cholesterol 204mg – 68%
Sodium 753mg – 31%
Total Carbo 2g – 1%
Dietary Fiber 0g – 2%
Sugars 1g
Protein 10g
Vitamin A 98%
Vitamin C 6%
Calcium 15%
Iron 11%
Calorie Diet 2000
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your caloric intake.
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