As the weather is changing to a cooler climate, flu season is amongst us. While there is no perfect solution for avoiding the flu, there are many ways we can maintain a healthy immune system. The best approach is to be holistic. This article will show you steps to add to your overall routine to help you stay well throughout this changing season.
One of the most basic things in maintaining immunity is getting enough rest. This might seem obvious to you, but in our extremely busy schedules, we can often times forget to do so. Make sure you get adequate sleep each night. Avoid using cellphones or computers about an hour before bed time. The blue light that emits from screens can wake us up and be more harmful than helpful when trying to rest.
Another great way of keeping your immune system healthy is to get enough vitamin C. Foods that are excellent sources of vitamin C include chili peppers, oranges, guavas, kale and broccoli. Incorporating these foods into your diet are a great way of getting as much vitamin C as you can. At breakfast, you can add a glass of freshly squeezed orange juice to start your day off on the right note. You can also take vitamin supplements, although if you are eating a balanced diet these should not be necessary. If you do decide to take a vitamin supplement, be sure to consult your pharmacist to see which dose and product is best for you.
Another great source of Vitamin C is sweet potatoes. Not only are they a great source of vitamin C, but they are also filled with fiber, vitamin B, antioxidants, and vitamin A! Vitamin A is also a crucial component in helping our immune systems. An easy snack can be baked sweet potato. It is filling, unprocessed, and great for our health.
Sweet potatoes are important for gut health and gut health is another crucial part of immunity. Studies suggest that more than half of our immunity comes from our gut. Be sure to treat your gut to good food. Foods like sweet potato, almonds, natural yoghurt, and sauerkraut are just a few great ways to ‘feed’ it. Try swapping out your afternoon iced tea for kombucha for more gut health benefits.
Incorporate healthy amounts of exercise throughout your day. There is no need to compromise your sleep for workouts, but getting some movement throughout the day is highly beneficial for you. In addition, now that the weather is cooling down, going for a walk outdoors, is a great way to boost your immunity.
Keep yourself and your surroundings clean. Be sure to stay on top of your cleaning routine. Wipe down counters, or areas in your home that could be exposed to germs or accumulate dirt over time. When coming back to the house from errands, wash your hands thoroughly to eliminate any chances of germs being in contact with your nose and eyes. If you’re outside, carry a hand sanitizer to keep yourself clean from germs.
With these small steps, you will notice great results over time if you are consistent! Flu season might be tricky, but with a little bit of hard work, health is right around the corner.
