Sleep is essential. A regular and refreshing night’s rest is a must in our lives. Most people need an average of seven hours a day to function well. However, some people may need 9 to 10 hours while others are satisfied and well with 4 to 5 hours. The number of hours and quality of sleep changes with age.
It is important to follow a good sleep pattern especially if you have insomnia:
And remember, it’s your life, your future, YOUR HEALTH FIRST.