Stress can refer to simple worries, mental anguish, and family strain; it can refer to pain associated with an illness, life crises, or any other life pressure. Many of us experience day-to- day stress. Here are some helpful tips to cope with stress:
The methods above do not replace professional medical care. If you are concerned about your stress and anxiety, see your doctor. And remember, it’s your life, your future, YOUR HEALTH FIRST.