Happiness is… letting go of depression
Modern life is increasingly challenging and stressful for all segments of society. Primary care physicians are increasingly seeing people of all ages with symptoms of depression and anxiety (e.g., low energy, lack of interest in work and activities of daily living, constant feelings of ‘edginess’, sleep problems, etc.). Similarly, lack of motivation and unhappiness with life being reported more frequently by college students than ever before. There is an epidemic of unhappiness sweeping humanity at this time.