The Fitness Box

Welcome to The Fitness Box!

Sahtak Awalan – Your Health First has launched ‘The Fitness Box’, an innovative new concept in health, in cooperation with the Ministry of Municipality – Public Parks Department.

The Fitness Box sessions are offered to people of all ages, are suitable for all fitness levels and last between 15 and 20 minutes. You can follow the exercises on the giant screen (instructions are given in English, Arabic and Urdu).

Come along and try out a free Fitness Box class at Al Rayyan Park (Green Carpet) or Old Airport Park. Classes are run Sunday through Thursday (3pm-9pm), Friday (7am-11am & 3pm-9pm) and Saturday (7am-9pm).