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Chicken Bone Broth Recipe

Mustafa
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Healthy snack: pickled papaya

Mustafa
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Power Bar

kelli
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Power Bar Snack A lot of people rely on processed power bars for healthy snacks, but you can easily make them at home using whole ingredients. Whether your child plays sports or just needs a burst of energy to finish...
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Pizza Wheels

kelli
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Pizza Wheels Snack These pizza wheels are fast and easy to make and the perfect size for a snack that won’t interfere with dinner. Of course we prefer to see moms make the dough from scratch, but we know it’s...
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Peanut Butter & Jelly Power Muffins

kelli
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Peanut Butter & Jelly Power Muffins Snack PB & J is a favorite for just about every kid. It’s no wonder then that this would be such a popular muffin with children. A healthy muffin, it can be made ahead...
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Mango Lassi

kelli
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Mango Lassi Snack Lassis are a common Indian beverage and are a great afternoon snack as well as a breakfast drink. Mangos are traditional in this drink, but berries, stone-fruit or just about any other fruit would be a delight....
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Guacamole with Baked Tortilla Chips

kelli
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Guacamole with Baked Tortilla Chips Snack Avocados are creamy, delicious and very healthy – great as a snack, served with burritos, as a spread on wrap sandwiches, or just as something different as part of lunch. [vc_accordion][vc_accordion_tab title=”Ingredients” icon=”bars” active=”yes”...
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Cranberry Apple Crisp

kelli
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Cranberry Apple Crisp Snack During the fall try doing apple tastings with your kids to determine which varieties are your family’s favorites. For a variation, replace brown sugar with maple sugar. Because we have kept the butter to a minimum...
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Banana Pineapple and Orange Smoothie

kelli
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Banana Pineapple and Orange Smoothie Snack Smoothies are the healthy alternative to milkshakes. As an after-school snack these will be a big hit. They make a great breakfast drink as well. [vc_accordion][vc_accordion_tab title=”Ingredients” icon=”bars” active=”yes” no_indents=””] 3 bananas, peeled 1-1/2...
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Apple Date Bars

kelli
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Apple Date Bars Snack Afternoon snacks are an important part of every child’s day and recipes like this that incorporate fruit and nuts are great to keep on hand. These bars can be baked ahead, cut and frozen in zip-lock...
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About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality, and the Ministry of Environment and Climate Change.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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