One Year into the Pandemic With the pandemic at the one-year mark, it is safe to say that wearing masks and being socially distanced is the new normal. Looking back on this past year, there have been many ups and…

Meditation 101 Meditation is a practice that promotes mindfulness, clarity, and good breathing habits and has been around for thousands of years. Meditation is a great practice that anyone can do anywhere at any time, being very simple with just…

Returning to Exercise After Recovering From COVID-19 The symptoms of the novel coronavirus have been shown to last two to three weeks and even after testing negative, many individuals still experience side effects. Although the long-term side effects of coronavirus…

High-Intensity Interval Training Workouts With the growing trend of working out, it is probable that you’ve seen a variety of HIIT workouts. On the internet, different classes offered in person, and different techniques you can read up on are all…

The Good Fats in life When you hear the words fatty foods, you’ll probably immediately think of unhealthy snacks, so you might be surprised to find out that healthy fats are essential in ensuring that our body functions properly. Just…

The Benefits of Jumping Rope When you think of jump rope, you might wonder how something so simple could be so beneficial for overall health. Jump roping has been shown to improve heart health, eye-hand coordination, and bone health. Jump…

The Mediterranean Diet The Mediterranean diet is considered by many to be the ideal balanced diet. Filled with protein, good fats, spices, herbs, and healthy oils, this is a great diet to consider. What are some health benefits of this…

Dental Health Dental Health is a crucial component of our overall health. We are all told to brush our teeth to avoid cavities, but how exactly are cavities formed? What habits could be affecting our oral health? There may be…

Maintaining a healthy immune system during flu season As the weather is changing to a cooler climate, flu season is amongst us. While there is no perfect solution for avoiding the flu, there are many ways we can maintain a…

Simple ways to be sustainable As time goes on, there is an ever-greater need for us to protect our planet. It is crucial that we learn to preserve our resources. Simple ways of participating in a more sustainable lifestyle can…