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Stress Management

kelli
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Stress Management Stress is a factor of modern life and although it has negative connotations, stress is not always a bad thing. It can, for example, help you to meet deadlines, achieve goals and perform when under pressure.However, if it...
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Effective sun protection

kelli
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Effective sun protection Exposure to sunlight causes the skin to be exposed to ultraviolet light that can cause sunburn and premature skin aging. Here are some recommendations that provide effective sun protection: Avoiding the sun remains the best form of...
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How to manage dry skin?

kelli
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How to manage dry skin? Dry skin is quite common. It can cause discomfort and itching. Here are few tips that help alleviate skin dryness: Do not use hot water for bathing, warm water is best. Limit your time in...
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Is taking a vitamin C pill an alternative to drinking orange juice?

kelli
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Is taking a vitamin C pill an alternative to drinking orange juice? The answer is simple: it’s not. Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself. Therefore, there...
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Vision among adults

kelli
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[vc_single_image image=”4764″ align=”left” img_size=”full” img_link_large=”” img_link_new_tab=””] Vision among adults Eye diseases among adults are often caused by diabetes and high blood pressure. If the eye suffers significant damage, the problems may be severe and blindness could occur. This usually happens...
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Vision among children

kelli
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Vision among children Strabismus is a visual problem in which the eyes point in different directions. It is one of the most prominent and common visual ailments among children and considered a form of deviation of the eye. It is...
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Back Pain

kelli
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Back Pain Back pain is usually caused by inappropriate body movements or linked in some way to an injury or bruise. It can be prevented through regular exercise – which is also the most effective way to speed recovery from...
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Rheumatic diseases

kelli
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Rheumatic diseases Rheumatic diseases are the inflammations that affect the joints and surrounding tissues as well as the immune system. Genetic and environmental factors as well as lifestyle can increase the risk of this disease. There are two kinds of...
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Vitamin C

kelli
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Vitamin C Vitamin C plays a major role in maintaining human health and is found in fruits and fresh vegetables. It helps to stimulate the immune system and also helps in the prevention of colds, coughs, sore throats, and contributes to...
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Sleep and insomnia

kelli
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Sleep and insomnia Sleep is essential. A regular and refreshing night’s rest is a must in our lives. Most people need an average of seven hours a day to function well. However, some people may need 9 to 10 hours...
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Sahtak Awalan - Your Health First is proud to be associated with our strategic partners.
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About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality, and the Ministry of Environment and Climate Change.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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