Health Literacy Health literacy is important to facilitate discourse about different health options to consider. While there are many health technologies as well as health information websites, forums, and social media accounts, verifying this information with a physician is crucial….

Training Burnout Hitting the wall with training? Been part of a sport for weeks, months, maybe even years but at this point it doesn’t feel enjoyable? Don’t worry, many people feel the same. This phenomenon is called burnout. Burnout does…

How do I fill my plate with adequate nutrients for each meal? Plating food is often an afterthought, but it is actually viewed by dieticians as an extremely important part of food preparation. We are what we eat, and we…

The health benefits of playing football With the weather getting nicer, it is time to go outside and play! Football is a great sport to get some fresh air and hang out with your friends. Did you know, a study…

Eating for better health Diabetes Awareness Month is upon us. There are many reasons why people have this disease worldwide. One of the major factors that causes diabetes is high blood sugar levels. The good news is, there are many…

The Path Towards Sustainability The need to take care of our Earth is on the rise. Our relationship to the Earth is best described as being part of a multi-faceted ecosystem. What does that exactly mean? This means that we…

Dark Chocolate While too much sugar is not good for us, making smart choices at dessert is completely possible and dark chocolate is one such option. Instead of picking the usual milk chocolate or white chocolate option, opting for dark…

Hair Oiling Hair oiling is a practice that originated in southern Asia many years ago. For centuries, people have been massaging their scalps with oil to maintain good scalp health and undo the negative effects of basic wear and tear…

What Is Matcha? Matcha is a fine powder originating from East Asia that is derived from shade-grown tea leaves. A staple of the Japanese tea ceremony, matcha is now in high demand in the rest of the world for the…

The Fat-Burning and Cardiovascular Benefits of Walking When you think about fat-burning, it is most likely that your brain will default to an intensive workout. If not, perhaps a workout in which you sweat a lot, like running. So surprisingly,…