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Air-Fried Stuffed Bell Peppers

Mustafa
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Vegetable Fried Rice

kelli
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Vegetable Fried Rice Dinner Fried rice is an Asian specialty that is made from rice that has been cooked and refrigerated overnight before being fried with a variety of other ingredients. It’s important to allow the rice to dry in...
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Sweet Potato Biscuits

kelli
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Sweet Potato Biscuits Dinner American-style biscuits are a perfect snack. The addition of the sweet potatoes in this recipe adds flavor and nutrition – after all, sweet potatoes are a super food, which means that they have a high nutrient...
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Shrimp Stir-Fry

kelli
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Shrimp Stir-fry Dinner Stir-frying is a quick and easy meal preparation. A hot wok or large sauté pan is a must, as is a plethora of fresh veggies. Replace the shrimp with scallops, chicken or tofu for variation and serve...
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Pasta with Chicken and Olives

kelli
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Pasta with Chicken and Olives Dinner This pasta dish can be put together quickly without making a pre-cooked sauce. In the spring, chives and asparagus make nice additions to this light and healthy entrée and if you want to treat...
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Oven-Fried Chicken

kelli
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Oven-Fried Chicken Dinner Chefs want to be able to serve fried chicken, but need to find a way to make a healthier version. This version is better than some of the deep fried versions. The best part? No oily mess...
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Grilled Marinated Chicken with Yogurt and Asian Spices

kelli
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Grilled Marinated Chicken with Yogurt and Asian Spices Dinner Yogurt has a long tradition in Middle Eastern cuisine. It is used as a base for everything from condiments to sauces and marinades. In a marinade it not only adds flavor,...
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Grilled Beef Salad with Tatsoi

kelli
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Grilled Beef Salad with Tatsoi Dinner We don’t advocate eating beef too often, because beef is higher in fat than most other meats, but every once in a while it can be a real treat. This Asian-influenced salad is great...
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Chicken Pot Pie

kelli
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Chicken Pot Pie Dinner You can make this chicken pot pie a day ahead – it tastes even better after a night in the refrigerator. It’s simple to prepare, but if you know you’re going to be short on time...
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About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality, and the Ministry of Environment and Climate Change.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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