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The Fitness Box (Ramadan Timings)

The Fitness Box (Ramadan Timings)

Sahtak Awalan – Your Health First launched ‘The Fitness Box’, an innovative new concept in health, in cooperation with the Ministry of Municipality – Public Parks Department. Come along and try out a free Fitness Box class! Below are the Ramadan timings:

Education City

  • Sunday to Wednesday from 4:30 pm to 5:30 pm and then 8:30 pm until 11:30 pm
  • Saturday from 4:30 pm to 5:30 pm and then 8:30 pm until 11:30 pm
  • Bootcamp sessions with trainer: 2 x per week (Sun & Tue) 9:30-11pm, 45 minutes per session – 2 sessions per day

Old airport

  • Every day  from 4:30 pm to 5:30 pm and then 8:30 pm until 11:30 pm
  • Bootcamp sessions with trainer: 4 x per week (Sun-Wed) 9:30-11pm, 45 minutes per session – 2 sessions per day

Al Rayyan park

  • Every day from 4:30 pm to 5:30 pm and then 8:30 pm until 11:30 pm
  • Bootcamp sessions with trainer: 4 x per week (Sun-Wed) 9:30-11pm, 45 minutes per session – 2 sessions per day
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Sahtak Awalan - Your Health First is proud to be associated with our strategic partners.
Click on each logo to visit their homepage and learn more about them.

About Sahtak Awalan - Your Health First

Sahtak Awalan: Your Health First was launched in 2012 by Weill Cornell Medicine - Qatar as a campaign intended to encourage people to lead healthy lives and transform unhealthy behaviors into healthy ones. The aim is to educate people about healthy living, sustainability, exercise and nutrition so they can make informed choices about the foods they buy, the importance of a balanced diet, and the way they live their lives. The initiative is totally inclusive and is aimed at everyone: young and old, nationals and expatriates, although there is a focus on youth.
The campaign’s strategic partners include Qatar Foundation, the Ministry of Public Health, the Ministry of Education and Higher Education, the Ministry of Municipality, and the Ministry of Environment and Climate Change.

Mission

To create awareness through this public health initiative about healthy behaviors and disease prevention, as well as to educate Qatar's citizens about how poor lifestyle choices can have a negative impact on health and that small positive changes can have a large impact.

Vision

To build a strong foundation toward creating a healthy society able to contribute fully to Qatar's knowledge-based economy in line with the objectives of Qatar National Vision 2030.

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© Sahtak Awalan - Your Health First www.SahtakAwalan.com is wholly owned and operated by Weill Cornell Medicine-Qatar