Qatar National Sports Day 2022

Come along and try out a free Fitness Box class this National Sports Day at the Green Spine (Education City), Al Rayyan Park (Green Carpet) or Old Airport Park. The Fitness Box sessions are offered to people of all ages and are suitable for all fitness levels. See more details below.

Green Spine (Education City)

• 8:30am: HIIT training
• 10:00am: Boxing class for kids
• 2:00pm: Solid abs workout 
• 3:00pm: Boot camp
• 4:00pm – 5:00pm: Come and follow the exercises on the giant screen

Al Rayyan Park (Green Carpet)

• 7:00am: Fun run around the park with exercises every 100m or so, (approx. 15 mins) followed by stretching (approx. 15 mins).
• 7:30am: A bodyweight circuit training session
• 8:15am: A Tabata style workout 
• 8:45am: Finish with a fun run 
• 9:00am – 6:00pm: Come and follow the exercises on the giant screen

Old Airport Park

• 8:00am – 6:00pm: Come and follow the exercises on the giant screen