Back pain is usually caused by inappropriate body movements or linked in some way to an injury or bruise. It can be prevented through regular exercise – which is also the most effective way to speed recovery from lower back pain.
If you’re not already physically active, you should take easy regular exercise such as brisk walking, swimming or cycling for at least 30 minutes a day.
A helpful tip for the prevention of lower back pain is to firmly support your lower back when sitting in a chair, reduce obesity, watch your diet and try to maintain a healthy weight. Remember, it’s your life, your future, YOUR HEALTH FIRST.